Is Mt. Olive Sweet Heat Banana Pepper Rings 12 Fl. Oz. Jar Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

banana peppers

banana peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Banana Peppers, Sugar, Water, Vinegar, Sea Salt, Mustard Seeds, Onion Flakes, Calcium Chloride (Firming Agent), Natural Flavors, Celery Seeds, Polysorbate 80, Sodium Bisulfite, Turmeric (For Color)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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