Is MT VIKOS, AUTHENTIC GREEK ROASTED RED PEPPER & FETA SPREAD Vegetarian?


Ingredients
Roasted Sweet Red Peppers, Sauteed Onions, Red Peppers, Feta Cheese (Pasteurized Sheep And Goat's Milk, Sea Salt, Rennet, Culture), Myzithra Cheese (Pasteurized Sheep And Goat's Milk, Cream, Whey, Sea Salt), Extra Virgin Olive Oil, Sugar, Sea Salt, Red Wine Vinegar, Herbs & Spices, Roasted Sweet Red Peppers, Herbs & Spices
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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