Is Mtn Dew Diet Mountain Dew Low Calorie Soda, 6 Pack Plastic Bottles Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavor
  • concentrated orange juice

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

concentrated orange juice

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

MTN DEW Diet Mountain Dew Low Calorie Soda 6 Pack Plastic Bottles is a popular variation of the original Mountain Dew soda. It is known for its great taste and is praised by many as the greatest soft drink. The product comes in a convenient 6 pack of plastic bottles, making it easy to enjoy on the go. With its low calorie content, it offers a healthier option for those looking to indulge in a refreshing beverage. Try the MTN DEW Diet Mountain Dew Low Calorie Soda 6 Pack Plastic Bottles and experience the beloved flavors of Mountain Dew in a lighter form.

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Ingredients

Carbonated Water, Concentrated Orange Juice, Citric Acid, Natural Flavor, Citrus Pectin, Potassium Benzoate (Preserves Freshness), Aspartame, Potassium Citrate, Caffeine, Sodium Citrate, Acesulfame Potassium, Sucralose, Gum Arabic, Sodium Benzoate (Preserves Freshness), Calcium Disodium Edta (To Protect Flavor), Brominated Vegetable Oil, Yellow 5, Phenylketonurics: Contains Phenylalanine

Check Mtn Dew Diet Mountain Dew Low Calorie Soda, 6 Pack Plastic Bottles against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mtn Dew Diet Mountain Dew Low Calorie Soda, 6 Pack Plastic Bottles is available at 21 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHy-VeeIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsWalgreensWalmartWegmans

About this product

Beverage · Bottle

Flavor
CitrusSweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go