Is MTN Ops Super Reds Fast & Easy Nutrition Mixed Berry Dairy Free?


Ingredients
Sweet Cherry Fruit, Cranberry Fruit, Beet Root Juice, Strawberry Fruit, Black Currant Fruit, Raspberry Fruit, Pomegranate Fruit, Organic Acai Fruit, Bilberry Fruit Extract, Lycium Fruit Extract, Organic Noni Fruit, Organic Grape Fruit, Organic Maqui (Aristotelia chilensis) Berry, Organic Blueberry Fruit, Blackberry Fruit, Organic Acerola Fruit, Zeaxanthin (from marigold flower extract), Organic Red Reishi Mushroom, Ginger Root, Asian Ginseng Root, Lycopene (from tomato fruit extract), Astaxanthin (from Haematococcus Pluvialis Microalgae)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


