Is Mtr Ready To Eat Shahi Paneer Dairy Free?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Cottage Cheese, Onion, Toned Milk, Tomato Paste, Cashew Nut, Refined Sunflower Oil, Spices, Salt, Ginger Paste, Sugar, Chilli Powder, Garlic Paste, Paprika Oleoresin (E 160C), Allergen Advice: Contains Milk, Milk Products, Cashew Nut And May Contain Traces Of Other Nuts
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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