Is Mucinex Fast-Max Severe Congestion & Cough | Mucinex Nightshift Cold & Flu Acetaminophen Nighttime Relief Low FODMAP?

Ingredients

Mucinex Fast-Max Severe Congestion & Cough: anhydrous, citric acid, edetate disodium, FD&C red no. 40, flavors, glycerin (soy), propyl gallate, propylene glycol, purified water, sodium benzoate, sorbitol, sucralose, trisodium citrate dihydrate*, xanthan gum. *May contain this ingredient. Mucinex Nightshift Cold & Flu: ammonium glycyrrhizate, anhydrous citric acid, ascorbic acid, edetate, disodium, FD&C blue no.1, fd&c red no. 40, flavors, glycerin (soy), propylene glycol, sodium benzoate, sorbitol, sucralose, triacetin, triethyl citrate, water, xanthan.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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