Is Muesli apricot, almond & date Vegan?
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Ingredients
Oats (54%), Sultanas [Sultanas, Cotton Seed Oil (0.5%)], Wheat Bran [Wheat Bran, Wheat Starch, Sugar, Salt], Apricot (10%) [Apricot, Humectant (422), Preservative (Sulphites)], Dates (6%) [Dates, Rice Flour], Coconut [Coconut, Preservative (Sulphites)], Almonds (2.5%), Currants [Currants, Sunflower Oil], Sunflower Seeds, Oat Fibre, Natural Flavour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.