Is MUFFIN MIX, BLUEBERRY Gluten Free?

Ingredients

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRY NUGGETS (SUGAR, CORN FLOUR, DEXTROSE, PALM OIL, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES. BLUE #2, ROD #40), FOOD STARCH - MODIFIED, PALM OIL, CANOLA OIL, NON-FAT DRY MILK, CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SALT, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE (EMULSIFIER), ARTIFICIAL FLAVOR, CELLULOSE GUM, PECTIN, DISTILLED MONOGLYCERIDES, LECITHIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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