Is Muffin N' Stuff Raspberry Crumb Cake, Raspberry Vegan?
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Ingredients
EGGS, BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, MODIFIED CORN STARCH, WHEY (MILK), WHEAT GLUTEN, SALT, SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, DIACETYL TARTARIC ACID ESTERS, (DATEM), BROWN SUGAR, CANOLA, BUTTER, SWEET CREAM, BUTTERMILK SOLIDS, LECITHIN, MONO&DIGLYCERIDES, SODIUM BENZOATE SORBATE, BETA CAROTENE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, EVAPORATED APPLES (CONTAINS SULFITES TO PREVENT OXIDATION), RASPBERRIES, CITRIC ACID, PECTIN, SODIUM BENZOATE, POTASSIUM SORBATE, NATURAL&ARTIFLAL FLAVOR, RED #40FLAVOR, RED #40, SPICE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.