Is Muffin Raisin Bran 4ct Vegan?
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Ingredients
bleached wheat flour, sugar, soybean oil, eggs, raisin, wheat bran, molasses, modified food starch, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), whey protein (milk), dairy whey (milk), salt, mono and diglycerides, caramel color, xanthan gum, enzyme, beta carotene, wheat bran topping contains wheat, soy, milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.