Is Mug Shot Creamy Cheese Pasta 68g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese powder
milk protein
milk

cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

milk protein

milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Dried Pasta (57%) (Durum Wheat Semolina, Spinach Powder), Dried Glucose Syrup, Potato Starch, Cheese Powder (6%) (Milk, Salt, Rennet, Culture), Whey Powder (Milk), Flavours (contain Milk, Barley), Palm Oil, Salt, Onion Powder, Dried Parsley, Milk Protein, Stabiliser (340), Emulsifier (471), Yeast Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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