Is Mug Shot Creamy Cheese Pasta 68g GERD Friendly?
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Why it's not GERD friendly
- onion powder
- cheese powder
- milk proteins
- milk
- from milk
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Dried Pasta [Durum Wheat Semolina, Spinach Powder], Maltodextrin, Potato Starch, Cheese Powder (from Milk ) (5%), Palm Oil, Dried Glucose Syrup, Natural Flavourings (contain Milk ), Sea Salt, Salt, Onion Powder, Whey Powder (from Milk ), Milk Proteins, Dried Parsley, Stabiliser (Dipotassium Phosphate), Emulsifier (Mono- and Di-Glycerides of Fatty Acids)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Reviews
IBS flare up
Bad for 3 days prior, maybe circumstance but bloating occurred.
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Where to buy
Mug Shot Creamy Cheese Pasta 68g is available at 5 retailers
About this product
Snack · Dried