Is Mug Shot On The Go Cheese & Broccoli Dairy Free?

Ingredients

Dried Pasta (Durum Wheat Semolina, Spinach Powder), Maltodextrin, Potato Starch, Dried Glucose Syrup, Cheese Powder, From Milk, Natural Flavourings (Contain Milk, Wheat, Barley, Celery), Palm Oil, Salt, Dried Broccoli, Onion Powder, Stabilisers (Dipotassium Phosphate, Trisodium Citrate, Sodium Polyphosphates, Trisodium Phosphate), Broccoli Powder, Garlic Powder, Whey Powder (From Milk), Milk Proteins, Ground Black Pepper, Colour (Curcumin), Yeast Extract, Fortified Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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