Is MUHAMARRA RED PEPPER SIMMER SAUCE, MUHAMARRA RED PEPPER Vegetarian?
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Ingredients
Tomatoes In Juice, Water, Fire Roasted Red Bell Pepper, Fire Roasted Tomato, Onion, Almond Meal, Avocado Oil, Red Wine Vinegar, Garlic, Sea Salt, Lemon Juice Concentrate, Red Chili Pepper Flakes, Contains: Almonds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.