Is Muir Glen Diced Tomatoes Fire Roasted With Medium Green Chilies Gluten Free?

Ingredients

Water, Modified Potato Starch, Coconut Oil, Oat Fiber, Yeast Extract, Cornstarch, Salt, Modified Cornstarch, Carrageenan, Guar Gum, Calcium Citrate, Natural Flavors, Lactic Acid, Sodium Lactate, Beta Carotene (color).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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