Is Muir Glen Fire Roasted Tomato Organic No Sugar Added Pasta Sauce, Fire Roasted Tomato Vegan?

Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC FIRE ROASTED TOMATOES, ORGANIC TOMATO JUICE, ORGANIC SAUTEED ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SAUTÉED GARLIC, SEA SALT, ORGANIC BASIL, SALT, CITRIC ACID, ORGANIC OREGANO, ORGANIC FENNEL, ORGANIC BLACK PEPPER, ORGANIC THYME, CALCIUM CHLORIDE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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