Is Muir Glen Mild Salsa, 16 oz (Pack of 6) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

naturally derived citric acid
vinegar
jalapeno pepper puree
garlic
tomato paste
+2 more

naturally derived citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Tomatoes In Juice, Tomato Puree (Tomato Paste, Water), Onion, Green Bell Pepper, Garlic, Cilantro, Line Juice, Sea Salt, Jalapeno Pepper Puree, Vinegar, Naturally Derived Citric Acid, Naturally Derived Calcium Chloride

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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