Is Muir Glen Organic Salsa Black Bean and Corn -- 16 fl oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic lime juice
- organic black pepper
- organic vinegar
- organic jalapeno pepper puree
- organic garlic
- +5 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste), Organic Diced Tomatoes, Rehydrated Organic Black Beans, Organic Onion, Organic Corn, Organic Tomato Juice, Organic Anaheim Pepper, Organic Jalapeno Peppers, Organic Green Bell Pepper, Organic Lime Juice, Organic Garlic, Organic Jalapeno Pepper Puree, Organic Cilantro, Sea Salt, Organic Vinegar, Citric Acid, Organic Cumin Powder, Calcium Chloride, Organic Black Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Muir Glen Organic Salsa Black Bean and Corn -- 16 fl oz is available at 5 retailers
About this product
Salsa · Spreadable