Is Muller Corner Bliss Cheesecake Inspired Whipped Greek Style Salted Caramel Yogurt Low FODMAP?
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Ingredients
Yogurt (Milk), Sugar, Water, Wheat Flour (with added Calcium, Iron, Niacin and Thiamin), Modified Maize Starch, Palm Oil, Rapeseed Oil, Emulsifier: E472b, Oats (Gluten), Flavouring, Gelatine, Raising Agents: Ammonium Carbonates, Sodium Carbonates, Salt, Invert Sugar Syrup, Colours: Calcium Carbonate, Plain Caramel, Stabiliser: Guar Gum, Acidity Regulators: Sodium Citrates, Citric Acid Allergy advice: see ingredients in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.