Is MULLER, GREEK 100 NONFAT YOGURT, BLACK CHERRY & POMEGRANATE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk protein concentrate
- cultured pasteurized grade a nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
NONFAT YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, KOSHER GELATIN, NATURAL FLAVOR, SUCRALOSE), BLACK CHERRY & POMEGRANATE PREPARATION (BLACK CHERRIES, WATER, SUGAR, POMEGRANATE CONCENTRATE, LOCUST BEAN GUM, PECTIN, CITRIC ACID, HIBISCUS-CARROT JUICE CONCENTRATE (FOR COLOR), GUAR GUM, NATURAL FLAVOR, SUCRALOSE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Yogurt · Pouch