Is Muller Light Choc Pot Chocolate & Caramel Dessert GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
fat reduced cocoa powder
cocoa mass
cocoa butter
milk
whole milk powder
belgian milk chocolate

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Concentrated Buttermilk, Sugar, Modified Maize Starch, Belgian Milk Chocolate (3%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soya Lecithin; Natural Vanilla Flavouring), Cream (Milk) Fat Reduced Cocoa Powder, Stabilisers: Pectins, Carob Bean Gum, Flavourings, Caramel Syrup, Salt, Sweeteners: Aspartame, Acesulfame K

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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