Is Mulligatawny Soup Dairy Free?
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Ingredients
Water, Carrots, Yams, Coconut milk, Apple sauce, Onions, Cabbage Rice (long grain, parboiled), Salt, Curry powder, Lime juice, Brown sugar, HVP Chicken ST21 (Hydrolyzed soy protein, Safflower oil), Granulated garlic, Dried parsley, Turmeric. Contains: Soy. May contain: Wheat, Tree nuts, Peanuts, Sesame, Egg, Milk, Fish, Crustaceans, Shellfish, Mustard, Sulphites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.