Is MULTI-GRAIN BLEND WITH SPINACH, TOMATO & ONIONS GERD Friendly?
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Why it's a maybe for GERD friendly
- tomatoes
tomatoes
Dietitian noteTomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED WHOLE GRAIN BROWN RICE (WATER AND RICE), TOMATOES, COOKED WHOLE GRAIN BULGUR WHEAT (WATER, WHOLE GRAIN BULGUR WHEAT), WATER, SPINACH, ONIONS, WHOLE DURUM WHEAT FLOUR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Granule