Is MULTI-GRAIN THIN CRUST MEDITERRANEAN PIZZA Vegan?

Ingredients

NATURAL MULTI-GRAIN CRUST: FILTERED WATER, MULTI-GRAIN FLOUR BLEND (WHITE WHEAT, TRITICALE, OAT, RYE, BARLEY, MILLET, BUCKWHEAT, BROWN RICE), WHEAT FLOUR, VITAL WHEAT GLUTEN, GROUND FLAX, HONEY, EXTRA VIRGIN OLIVE OIL, SALT, YEAST. NATURAL RED SAUCE: FILTERED WATER, DICED TOMATOES IN JUICE, (VINE RIPENED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE), TOMATO PASTE, OLIVE OIL, EVAPORATED CANE SYRUP, BASIL, RED WINE VINEGAR, ROASTED GARLIC, SPICES, CORN STARCH, ROMANO CHEESE (PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME), LEMON JUICE CONCENTRATE, XANTHAN GUM. NATURAL TOPPINGS: CHEESE BLEND OF MOZZARELLA, FETA, (PASTEURIZED PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES, LIPASE, WATER, LACTIC ACID), ROASTED RED PEPPERS, SPINACH, ARTICHOKES, ROASTED RED ONIONS, SPINACH, KALAMATA OLIVES, OREGANO.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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