Is multi grain waves sour cream Dairy Free?

Ingredients

cornflour, high oleic sunflower oil, whole wheat (16%), wholegrain oat flour (11%), rice flour (11%), sugar, salt, flavourings, whey powder (milk), black pepper, sour cream powder (milk), acid: citric acid, yeast extract powder, barley malt vinegar extract powder, skimmed milk powder

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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