Is Multi Grain With Real Strawberries Dairy Free?
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Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Dried Strawberries, Whole Grain Sorghum, Whole Grain Millet, Corn Syrup, Salt, Tripotassium Phosphate, Color (caramel Color, Annatto Extract, Vitamin E (mixed Tocopherols) Added To Preserve Freshness.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.