Is MULTIGRAIN BREAD, MULTIGRAIN Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WHEAT GLUTEN, YEAST, OAT FIBER, SUGAR, RESISTANT CORN STARCH, WHEAT BRAN, OATMEAL, RYE FLOUR, SOLUBLE CORN FIBER, BARLEY FLAKES, RICE FLOUR, ROLLED OATS, RYE MEAL, WHOLE GRAIN MILLET, MOLASSES, YELLOW CORN MEAL, WHOLE GRAIN TRITICALE, SALT, SOYBEAN OIL, WHEAT STARCH, CALCIUM SULFATE, CELLULOSE GUM, MALTODEXTRIN, CALCIUM PROPIONATE (A PRESERVATIVE), ASCORBIC ACID (DOUGH CONDITIONER), CARRAGEENAN, VINEGAR, MONOGLYCERIDES, CITRIC ACID, SOY LECITHIN; TOPPED WITH OAT BRAN.

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