Is multigrain Dino shapes bar Low FODMAP?

Ingredients

Glucose Syrup, Rice Flour, Wheat Flour, Wholegrain Oat Flour, Sugar, Palm Kernel Fat, Oligofructose, Maize Flour, Inulin, Skimmed Milk Yogurt Powder, Palm Oil, Humectant: Glycerol; Maize Starch, Whole Milk Powder, Carrot Concentrate, Salt, Stabiliser: Calcium Carbonate; Flavouring, Elderberry Juice Extract, Turmeric Concentrate, Beetroot Juice from Concentrate, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Lecithins; Sunflower Oil, Antioxidant: Tocopherol-Rich Extract; Raising Agent: Sodium Carbonates.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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