Is Multigrain English Muffin GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- nonfat milk
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), modified wheat starch, polydextrose, yeast. Contains 2% or less of the following: wheat gluten, cellulose fiber, dark rye flour, enriched wheat farina (wheat farina, niacin, iron, thiamin mononitrate, riboflavin, folic acid), millet, malt (barley, corn), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), corn starch, brown rice flour, salt, preservatives (calcium propionate, sorbic acid, potassium sorbate), dough conditioners (monoglycerides, sodium stearoyl lactate), dairy whey, rolled oats, mono-diglycerides, vinegar, guar gum, molasses, nonfat milk, sucralose, citric acid, soybean oil. Contains milk, wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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