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Is Multigrain Flakes With Chia And Crunchy Chocolate Cereals Dairy Free?

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Ingredients

Crunchy Muesli With Chia Seeds 45% (Oat Flakes 20%, Expanded Rice, Wheat Flour, Glucose Syrup, Vegetable Oil(palm), Brown Sugar, Chia Seeds 2%, Corn Starch, Cocoa Powder, Emulsifier: Soy Lecithin, Color: Caramel, Flavor), Whole Grain Cereals 25% (Wheat , Rice, Sugar, Salt, Glucose Syrup, Emulsifier: Mono And Diglycerides Of Fatty Acids), Chocolate Cornflakes (Corn, Sugar, Cocoa Powder 2,7%, Sunflower Oil, Glucose Syrup, Skkimed Milk Powder, Maltodextrin, Salt, Emulsifier: Soy Lecithin, Barley Malt Extract, Flavor), Chocolate Pieces 5% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soy Lecithin, Flavor)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Multigrain Flakes With Chia And Crunchy Chocolate Cereals | Spoonful