Is MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS, MULTIGRAIN FLAX Dairy Free?

Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Safflower Oil, Whole Wheat Flour, Unbleached Wheat Flour, Golden Flaxseed, Corn Starch, Whole Grain Millet, Potato Starch, Brown Rice Syrup, Brown Flaxseed, Whole Grain Triticale, Whole Grain Barley Flakes, Whole Grain Rye, Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Oats, Cane Sugar, Malted Barley Extract, Sea Salt, Garlic Powder, Parsley, Onion Powder, Citric Acid, Mixed Tocopherols (To Preserve Freshness).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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