Is MULTIGRAIN FLAX SEEDED FLATBREAD PLANT BASED SNACKS, MULTIGRAIN FLAX Gluten Free?

Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Safflower Oil, Whole Wheat Flour, Unbleached Wheat Flour, Golden Flaxseed, Corn Starch, Whole Grain Millet, Potato Starch, Brown Rice Syrup, Brown Flaxseed, Whole Grain Triticale, Whole Grain Barley Flakes, Whole Grain Rye, Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Oats, Cane Sugar, Malted Barley Extract, Sea Salt, Garlic Powder, Parsley, Onion Powder, Citric Acid, Mixed Tocopherols (To Preserve Freshness).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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