Is MULTIGRAIN GARDEN VEGETABLE PITA CHIPS, MULTIGRAIN GARDEN VEGETABLE Gluten Free?
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Ingredients
PITA BREAD (WHOLE WHEAT FLOUR, WHEAT FLOUR, SUGAR, SESAME SEEDS, OAT BRAN, FLAXSEED, SALT, YEAST, BARLEY MALT FLOUR), HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS AND ROSEMARY EXTRACT [TO PRESERVE FRESHNESS]), CONTAINS LESS THAN 2% OF ONION AND GARLIC POWDERS, SALT, SUGAR, RED AND GREEN BELL PEPPER POWDER, TOMATO POWDER, INACTIVATED YEAST, DRIED PARSLEY, DRIED LEMON PEEL, CARROT POWDER, SPICES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.