Is Multigrain O's Cereal Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 3 ingredients contain wheat depending on the source.

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Why it's not wheat free

whole wheat flour
wheat starch
whole grain barley flour
whole grain oat flour
oat hull fiber

whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

wheat starch

whole grain barley flour

whole grain oat flour

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

Organic Corn Flour, Sugar, Whole Grain Barley Flour, Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Whole Grain Brown Rice Flour, Oat Hull Fiber, Modified Corn Starch, Wheat Starch, Sunflower, Canola Oil, Salt, Caramel Color, Trisodium Phosphate, Beta-carotene & Annatto (For Color), Mixed Tocopherols (Vitamin E For Freshness)

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