Is MULTIGRAIN SNACKS, SWEET, SPICY BBQ Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extracts
including chipotle chile pepper
tomato powder
paprika

paprika extracts

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, SALT, MALTODEXTRIN (MADE FROM CORN), BROWN SUGAR, PAPRIKA, SPICES (INCLUDING CHIPOTLE CHILE PEPPER), MOLASSES, ONION POWDER, YEAST EXTRACT, TOMATO POWDER, NATURAL FLAVORS (CONTAINS MILK), CITRIC ACID, GARLIC POWDER, PAPRIKA EXTRACTS, AND HONEY.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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