Is MULTIGRAIN TORTILLA, MEDIUM Gluten Free?

Ingredients

WHOLE WHEAT FLOUR, WATER, ROLLED OATS, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL, WITH POLYGLYCEROL ESTERS OF FATTY ACIDS AND MONOGLYCERIDES), WHEAT FIBER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: RYE FLOUR, BARLEY FLOUR, CONDITIONER (MONO- AND DIGLYCERIDES, CORNSTARCH, WHEAT FLOUR, SOYBEAN OIL, SILICON DIOXIDE, ENZYME, SALT), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE), SALT, FLAXSEED, SODIUM BICARBONATE, FUMARIC ACID, SORBIC ACID, SUCRALOSE, DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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