Is MULTIGRAIN TORTILLA, MEDIUM Vegetarian?
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Ingredients
WHOLE WHEAT FLOUR, WATER, ROLLED OATS, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL, WITH POLYGLYCEROL ESTERS OF FATTY ACIDS AND MONOGLYCERIDES), WHEAT FIBER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: RYE FLOUR, BARLEY FLOUR, CONDITIONER (MONO- AND DIGLYCERIDES, CORNSTARCH, WHEAT FLOUR, SOYBEAN OIL, SILICON DIOXIDE, ENZYME, SALT), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE), SALT, FLAXSEED, SODIUM BICARBONATE, FUMARIC ACID, SORBIC ACID, SUCRALOSE, DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.