Is MULTIGRAIN WITH FLAX FLATBREAD, MULTIGRAIN WITH FLAX Gluten Free?

Ingredients

Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Grain Blend (Wheat Bran, Corn Meal, Bulgur Wheat, Oat Flakes, Barley Flakes, Rye Chops, Wheat Flakes), Flax Seed Meal, Soybean Oil, Maltitol, Sugar, Molasses, Wheat Protein Isolate, Sodium Bicarbonate, Sodium Phosphate, Fumaric Acid, Potassium Sorbate, Wheat Flour, Inactive Dry Yeast, Cellulose Gum, Guar Gum, Calcium Sulphate, Xanthan Gum, Sodium Propionate, Salt, L-cysteine, Sorbic Acid, Calcium Peroxide, Enzymes, Contains Wheat And Soy, Oat, Rye, Barley, Manufactured In A Facility That Also Processes Products Containing Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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