Is MULTIGRAIN WITH FLAX FLATBREAD, MULTIGRAIN WITH FLAX Low FODMAP?

Ingredients

Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Grain Blend (Wheat Bran, Corn Meal, Bulgur Wheat, Oat Flakes, Barley Flakes, Rye Chops, Wheat Flakes), Flax Seed Meal, Soybean Oil, Maltitol, Sugar, Molasses, Wheat Protein Isolate, Sodium Bicarbonate, Sodium Phosphate, Fumaric Acid, Potassium Sorbate, Wheat Flour, Inactive Dry Yeast, Cellulose Gum, Guar Gum, Calcium Sulphate, Xanthan Gum, Sodium Propionate, Salt, L-cysteine, Sorbic Acid, Calcium Peroxide, Enzymes, Contains Wheat And Soy, Oat, Rye, Barley, Manufactured In A Facility That Also Processes Products Containing Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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