Is Mia's Multi Grain Sliced Bread 650g Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

malted wheat flake
wheat flour includes vitamins
wheat gluten

malted wheat flake

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour Includes Vitamins(Thiamin, Folic Acid), Water, Seed Blend (25%) Sunflower Kernel, Linseed, Pepitas Seeds, Quinoa Seeds, Black Chia Seeds, White Chia Seeds, Poppy Seed, Wheat Gluten, Yeast, Malted Wheat Flake, Kibbled Buckwheat, Vinegar, Iodised Salt, Vegetable Oil, Soy Flour.

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