Is Multigrano Chía Low FODMAP?
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Ingredients
Harina De Trigo Integral (Gluten), Azucar, Nuez, Huevo, Girasol, Hojuelas De Avena, Harina De Trigo, Mantequilla (Leche), Grasa Vegetal Almendras, Harina De Centeno, Linaza, Harina De Cebada Integral, Semilla De Chia (Omega 3), Bicarbonato De Sodio, Lecitina De Soya, Saborizante Artificial, Sal Yodada, Jarabe De Maiz De Alta Fructosa, Extracto De Romero, Zinc, Hierro, Vitamina A, Stevia (28100 G), Benzoato De Sodio, Tbho, Palmitato De Ascorbilo Y Tocoferoles
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.