Is Multigrano Chía Vegan?
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Ingredients
Harina De Trigo Integral (Gluten), Azucar, Nuez, Huevo, Girasol, Hojuelas De Avena, Harina De Trigo, Mantequilla (Leche), Grasa Vegetal Almendras, Harina De Centeno, Linaza, Harina De Cebada Integral, Semilla De Chia (Omega 3), Bicarbonato De Sodio, Lecitina De Soya, Saborizante Artificial, Sal Yodada, Jarabe De Maiz De Alta Fructosa, Extracto De Romero, Zinc, Hierro, Vitamina A, Stevia (28100 G), Benzoato De Sodio, Tbho, Palmitato De Ascorbilo Y Tocoferoles
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.