Is Multivitamin Vegetarian?

Ingredients

Calcium Carbonate, Dicalcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid, Croscarmellose Sodium, Maltodextrin, Zinc Oxide, dl-Alpha Tocopheryl Acetate, Beta-Carotene, BHT, Biotin, Carnauba Wax, Cholecalciferol, Chromium Chloride, Crospovidone, Cupric Sulfate, Cyanocobalamin, D-Calcium Pantothenate, FD&C Blue No. 2 Lake, Folic Acid, Hydroxypropyl Methylcellulose, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium Chain Triglycerides, Niacinamide, Phytonadione, Polydextrose, Potassium Iodide, Pyridoxine Hydrochloride, Retinyl Acetate, Riboflavin, Silica, Sodium Molybdate, Sodium Selenate, Stearic Acid, Thiamine Mononitrate, Titanium Dioxide.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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