Is multivitamins Low FODMAP?


Ingredients
Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Cellulose, Maltodextrin, Dicalcium Phosphate, Hydroxypropyl Methyl Cellulose, Modified Maize Starch, Vitamin E Acetate, Nicotinamide, Ferrous Furnarate, Zinc Oxide, Cross-linked Sodium Carboxy Methyl Cellulose, Magnesium Stearate, Silicon Dioxide, Calcium Pantothenate, Manganese Sulphate, Acacia Gum, Talc, Maize Starch, Copper Sulphate, Hydroxy Propyl Cellulose, Pyridoxine Hydrochloride, Thianin Mononitrate, Sucrose, Riboflavin, Vitamin A Acetate, Folic Acid, Chromium Chloride, Potassium Lodide, Triglycerides, Antioxidant: Alpha-tocopherol, Sodium Molybdate, Sodium Selenite, Vitamin K1, Blotin, Vitamin D3, Trisodium Citrate, Vitamin B12, Citric Acid, Stora In A C Direct Sight Child Fitted Seal Do No 20
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


