Is Nestle Materna Prenatal Multivitamins Tablets Low FODMAP?

Ingredients

Beta Carotene, Biotin, Folate (Folic Acid), Niacinamide, Pantothenic Acid (Calcium d-Pantothenate), Vitamin A (Vitamin A Acetate), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol), Vitamin E (Dl-a Tocopheryl Acetate), Calcium (Calcium Carbonate, Chromium (Chromium Chloride), Copper (Cupric Citrate), Iodine (Potassium Iodide), Iron (Ferrous Fumarate), Magnesium (Manganese Gluconate Dihydrate), Molybdenum (Sodium Molybdate), Selenium (Sodium Selenite), Zinc (Zinc Oxide). Non-Medicinal Ingredients: acacia gum, carmine, carnauba wax, cellulose gum, citric acid, corn starch, dicalcium phosphate, dl-alpha-tocopherol, ethylcellulose, glucose syrup, hypromellose, macrogol, magnesium stearate, maltodextrin, medium chain triglycerides, microcrystalline cellulose, modified food starch, mono- and diglycerides of fatty acids, polyvinyl alcohol, silicon dioxide, sodium ascorbate, stearic acid, sucrose, talc, titanium dioxide, trisodium citrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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