Is Mulu Cottage Cheese GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk protein concentrate
milk
nonfat milk cream

milk protein concentrate

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

milk

nonfat milk cream

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cultured Skim Milk, Nonfat Milk Cream, Milk Protein Concentrate, Whey Protein Concentrate, Contains Less Than 1% Of Salt, Natural Flavor, Sodium Citrate, Trisodium Phosphate, Vitamin A Palmitate, Potassium Sorbate And Carbon Dioxide To Maintain Freshness, Cultures. Contains Milk.

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