Is Mummy Meagz Orange Rocky Road Vegetarian?

Ingredients

Sugar, Cocoa Mass (43%), Vegetable Oil (palm Oil (certified Sustainable), Rapeseed Oil), Golden Syrup, Cocoa Butter, Flour Mixture (rice Flour, Potato Flour, Tapioca Flour, Corn Flour, Buckwheat Flour), Glucose/fructose Syrup, Water, Orange Sweet Oil (1.4%), Salt, Emulsifier (soya Lecithins), Natural Vanilla Flavour, Dextrose, Thickener (carrageenan), Maize Starch, Hydrolyzed Rice Protein, Colours (beetroot Red, Titanium Dioxide, Annatto, Curcumin), Stabiliser (sodium Polyphosphate), Mono- And Diglycerides Of Fatty Acids, Corn Flour. Contains Soya. May Contain Traces Of Nuts, Eggs Or Dairy. Suitable For Vegetarians And Vegans.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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