Is Mummy Meegz M'z Gems Vegan Vegan?

Ingredients

Sugar, cocoa butter, dried rice syrup, cocoa mass, _almond_ paste, rice starch, concentrate (radish, carrot, spirulina), glazing agents (gum arabic, carnauba wax), emulsifier (sunflower lecithin), vanilla natural flavouring and colouring (riboflavin). May contain: Milk, Soy, Peanuts and other Tree Nuts.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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