Is Munch Fit Tunisian Lamb Meatball Tagine Vegan?

No. This product is not vegan as it lists 6 ingredients that derive from animals.

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Why it's not vegan

milk
molluscs
crustaceans
fish
egg
lamb mince

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

chopped tomatoes, lamb mince (23%), red onions, carrots (10%), quinoa (8%), kale (6%), egg, dried, apricots (sulphites) (2%), apricot harissa (2%), rose harissa (2%), olive oil pomace, garlic, pomegranate, ginger root, ras el-hanout, coriander, dill, mint, paprika, sea salt, black cracked peppercorns, crushed chillies

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.