Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

Is Munch Organic Sunflower Seeds Spelt Crackers GERD Friendly?

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.
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Ingredients

Whole Spelt flour* (55%), sunflower seeds* (20%), water, vegetable margarine* (palm fat*, sunflower oil*, water, emulsifier: sunflower lecithin, salt), flaxseed*, rye flour*, yeast*, oat flakes*, raw cane sugar*, sea salt, malt flour* (barley*, wheat*).<br><br>*From organic farming.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Munch Organic Sunflower Seeds Spelt Crackers is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
SavoryNutty
Texture
CrunchyDry
Commonly used for
SnackingDippingSandwich
GERD Friendly? Munch Organic Sunflower Seeds Spelt Crackers | Spoonful